Neck pain can be really intense because you are aware of it every time you move your head. If you frequently suffer from neck pain, it helps to have a few tricks to help alleviate neck pain.
Drink Some More Water
Surprisingly, staying hydrated can help you fight back against neck pain. Maintaining a constant state of hydration will help ensure that your spinal discs have enough water and fluid inside of them. Constant dehydration or low hydration will help wear down the discs in your spine at a faster rate.
When you wake up, drink a glass of water and be sure to drink an entire glass of water before or with each meal. Drinking water when you wake up and with each meal is an easy way to ensure that you stay hydrated.
See a Chiropractor
If you experience neck pain frequently, your spine is more than likely not properly aligned, which means it is time to see a chiropractor. A chiropractor can help get your spine aligned and can help provide you with exercises and tips that will offer neck pain relief.
Be Careful with Electronics
With modern electronics, such as phones and tablets, it is easy to strain your neck by looking down at your phone or by turning your head to the side too much when talking on the phone.
When you use your phone or tablet, hold it up so that it is at your eye level. Don't look down at your tablet or phone; bring it up so that you are able to look at it straight on. This may work out your arms more, but it will also put less strain on your neck.
When you need to use your phone to talk for long periods of time, consider using a Bluetooth headset or putting the phone on speaker mode so that you are not straining your neck while talking on the phone.
Use a Neck Support Chair
If you sit frequently for long periods of time, invest in a neck support chair. An office chair with a neck support feature will help keep your spine straight and aligned and provide your neck with support so you can rest your neck and head while sitting properly.
When you are at home, make sure that you use your headrest in your vehicle. For chilling in your living room, consider investing in a recliner or chair that has a high back and offers a headrest and neck support.