2022

Back Conditions That Mainly Affect Women

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Lower back pain is a condition that affects both men and women. However, some causes of lower back pain are specific to women. Here are some of the possible causes of lower back pain in women.  Spinal Osteoarthritis    Osteoarthritis is commonly associated with pain in the joints. This condition can also lead to back pain. In this case, it is called spinal osteoarthritis. When a woman suffers from spinal osteoarthritis, the bones connecting their spine rub together, resulting in back pain.…

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Tips For Sticking To A Weight Loss Program When You've Struggled In The Past

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If you’ve followed weight loss programs before and have struggled to stick with one, then you might be a little worried this time around. Will you stick with it this time? How do you ensure you stick with it and succeed, unlike your previous attempts? To some degree, it comes down to willpower. However, there are also a few tips you can follow to increase your ability to stick to a weight loss plan.…

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