If you are diabetic and suffer from neuropathy, you may wonder if there is anything you can do along with your medical treatment to help ease the pain. If so, consider using one or more of the following tips for reducing the pain caused by your diabetic neuropathy.
Soak in a Warm Bath
One thing you can do at home to help relieve some of your peripheral neuropathy pain is to soak in a warm bath. You can either soak your entire body or just your feet. The warmth of the water will help relax the muscles and increase blood flow, stimulating the nerves and soothing your discomfort.
However, since the neuropathy decreases your ability to sense when temperatures are too high, test the water with your elbow or forearm before you stick your feet in it. If the water feels too hot for comfort, wait until it cools down. You do not want to burn your feet and make things worse.
Walk Every Day
Another thing you can do on a daily basis that can help stimulate your nerve impulses and increase blood flow to your feet is to walk. Walking also helps reduce swelling by aiding your circulatory system in returning the blood to your heart.
To gain relief, you do not have to walk several miles a day. Even if you just walk around your block a few times, you should start some relief after several days.
Visit a Chiropractor
Along with your medical treatment, you may also consider visiting a chiropractor to have adjustments. These adjustments could help reduce your neuropathy pain by relieving the pressure on the nerves that originate at the spinal cord.
When this pressure is reduced, the electrical impulses flow more freely to your feet, helping reduce the stinging and tingling you may experience along with the pain.
Chiropractic adjustments also bring the body back into alignment so that nutrients are allowed to fully feed the nerves. While this increase in nourishment may not reverse the effects of your neuropathy, it can help relieve the pain. Plus, it may also slow down the progression of the disease because the nerves are not being starved of nutrients and blood.
Using the above tips can help reduce some of the pain and discomfort caused by your neuropathy. If you are interested in seeing a chiropractor, consult with your doctor to discuss the possibility of adding regular adjustments to your diabetic treatment regimen.