3 Simple Things You Can Do Every Day To Battle Back Pain

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If you feel like your back is always aching, here are three simple things that you can do every day to feel your best.

#1 Watch Your Posture

One of the easiest things you can do is watch your posture. Your posture counts all day, not just when you are sitting at a desk. When you are sitting in the car, relaxing into your seat and use your headrest to rest your neck. When you are at home, make sure that you sit up straight on the couch and have solid support behind your back and that your feet are resting on the floor. The same goes for sitting down to eat – don't slouch over, sit up straight and bring the food to you and instead of going down to your food.

Even when you sleep, you can improve your posture. The best sleeping position is on your back, with a pillow under your head and perhaps your knees to ensure that your spine is straight as you sleep. Work on improving your posture throughout the day, not just at work, will relieve your back pain.

#2 Start Your Day With Some Stretching

When you get up and start your day, do so with some stretching. Stretching is a great way to wake up your muscles and even work them out a little bit. You don't need any special equipment to stretch; you can do simple stretch at home. Do a few stretches that focuses on your arms, then your core, then your legs. This will help get your entire body ready for the day.

If you work at a desk for long periods of times, be sure to take a little mini break every hour or two and do a few of these stretches next to your desk. This will help ensure that you keep your muscles moving, as sitting all day can be harsh on your muscles.

#3 Get Active

When your back is in pain, being active may seem like the last thing that you want to do. However, even light activity, such as walking and swimming, can help stretch out your muscles and help strength your muscles as well. Sitting and being immobile can put more strain on your body than you realize and lead to back pain. Your body is designed to move and movement can help treat your pain.

Finally, make sure that you work with your chiropractor to address your back pain. Treatment, along with the advice above, should help you reduce the pain that you feel in your back on a daily basis. Work with your chiropractor to fix your posture, improve your stretching and figure out a workout schedule that will work for your body. Visit a site like http://www.fulkchiropractic.com for more information.


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