Various Ways To Find Relief From Your Frequent Headaches

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If you happen to experience frequent headaches, you are going to want to check out the following suggestions. This way, when the standard over-the-counter medication is not working, you may still be able to find some relief from the terrible pain.

Have Your Estrogen Levels Checked

Females tend to have a drop in their estrogen levels right before the beginning of their menstruation. If you are noticing that this is around the time you are experiencing more frequent headaches, it could be that your estrogen levels are dropping too low. Talk with your doctor about the possibility of medication that can help bring your levels back up, such as a contraceptive that contains a low dose of estrogen.

Have A Chiropractor Evaluate You

There could be a problem with the alignment of your back or an issue within your neck that is causing the frequent headaches. To determine if this is the case for you, you will want to have a chiropractor give you an examination. You might just need a few simple adjustments over the course of a few visits to your trusted chiropractor, and you could have a lot of relief from the headaches that used to torment you so much.

Watch For Triggers

There may be some environmental triggers or things that you are eating or drinking that is causing your headaches. Grab a notebook and start making notations of the things you eat and drink and whether you were inside all day or if you were outside. Then, you will want to mark the days where you experienced headaches. After a few weeks, you might be able to notice a pattern. For example, if you have more headaches on the days you drink coffee, then you might have to cut back on the caffeine. If your headaches come on the days where you spend ample time outside, you might have some outdoor or seasonal allergies that your doctor will want to address. You might even want to make note of how many hours you are sleeping each night, as disturbances in your sleeping patterns could be the cause of some of you headaches as well.

When all else fails, you will want to make an appointment with your doctor. Take your notes with you so he or she can review those and determine if there is anything else that could be causing the headaches. You may be sent for various tests to help with the diagnosis.